🍂 Tea & Truth: A Cozy Journal
for Autumn Anxiety
A cozy way to question the stories anxiety tells
before they become the stories you live.
Every day, for several weeks now, I have an intense reaction that, in the moment, seems completely valid and real. But later, I almost always find myself wondering why I got so upset...or why I've been so cranky lately.
Then I remembered autumn anxiety. This happens to me almost every year.
Once I realized what was happening, I also realized that anxiety doesn't just change the way I feel. It changes what I believe about my experiences.
That's why I created Tea & Truth.
If you think you might also experience autumn anxiety, this cozy 100-page printable daily journal will help you notice the stories your mind is telling you about the events of your day, and gently ask whether autumn anxiety might be running the show.
You'll also receive a Cozy Ritual Checklist filled with ideas for caring for yourself through this season with warmth, comfort, and a little extra kindness.
Let's be honest - we'll still be anxious. But we'll know we haven't gone round the bend. :)
The journal will help you create enough space to ask, "Is this really as terrible as it feels?"
I hope this journal becomes a cozy place where you can find that space, one cup of tea and one page at a time.