Are You Experiencing Or Noticing?

(Brian Cormack Carr)

The next time you catch yourself mid-spiral (the clenched jaw, the looping thought, the familiar tightness) don't try to fix it. Don't argue with it. Just sit with it, and ask, quietly: who is it that is aware of this? You might like to really push the boat out and create some impersonal metaphysical distance, by asking: WHAT is it that is aware of this? - Brian Cormack Carr