End of the UBC, Winter Edition

I want to say thank you for sharing this first month of the new year with me. It's my wish that this year turns out to be your happiest and best, and I hope it will be filled with comfort and all things cozy.

But before I go, I want to have a conversation with you about letting go...
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One Ritual. 17 Affirmations.
​And 3 Journal Prompts

What do you need to let go of today?

I think it could be said that grief and letting go are intrinsic to our everyday lives, and that our capacity for joy increases every time we love ourselves enough to release something that was weighing us down. In fact, whatever you're not letting go of is not only stealing your joy, but wearing you out, one way or another. 

Would you like some help with letting go in a way that's gentle and comforting? 

I don't know about you, but that's the only way I am willing to do it. It's way too hard, otherwise.

I created a template you can use for creating a comfort-centered letting go ritual. And all month, I've felt it needed tweaking, so I've added  some affirmations you can try and a few journal prompts to get you started.

Once you reach out for it, you'll receive any other updates I create in the future.

For example, I often think of things to let go of while I am on the go, so I do a brief visualization, hand over heart, and then move on with my day. I'm thinking about writing that down & adding it to the pot.

How do you respond to your grief?

Here's the link again: letting go ritual

See you next time!

Love, Jeanine