Energetic Self-Care

Physical energy keeps us moving and performing tasks, emotional energy enables us to express our feelings, mental energy helps us think critically and take action on our thoughts, while spiritual energy connects us to a higher power or greater purpose.
​Be Healthful

Your energy affects everything in your life, from your mood to your ability to focus and connect with others. If your emotional, mental, or spiritual energy feels depleted, you might struggle with exhaustion, irritability, or a lack of motivation. 

Energetic self-care means paying attention to  what drains you and to what restores you. It means setting boundaries, creating space for rest, and making choices that protect your inner peace. 

​We've been talking about stepping into your self-care era this month, and we can't leave out energetic self-care, although it often gets overlooked. Let's dive in, shall we?
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Become More Aware When Your Energy Feels Off & Identify Why

You may notice signs that your energy feels off before you understand what's causing it. You might feel overwhelmed for no clear reason, struggle to concentrate, or feel emotionally drained after certain interactions.

Your body may feel heavy, tense, or sluggish. Small tasks that usually feel easy may suddenly feel exhausting. 

These changes often happen when you're taking on too much, ignoring your emotional needs, or spending time in environments that disrupt your balance.

Paying attention to how you feel can help you identify the patterns. And once you recognize what is throwing you off, you can start making the changes that support your energy, rather than draining it.

Some People & Experiences Giveth - Others Taketh Away :)

Some people leave you feeling uplifted and supported, while others drain you. Certain activities make you feel better, while others leave you feeling exhausted. It's important to pay attention to what gives you energy and what takes it away. 

If you frequently feel drained after spending time with someone or engaging in a specific task, it may be a sign that you need to set boundaries. I can tell you from personal experience that when you begin to prioritize the things that nurture you, your life will improve in ways you can't yet imagine.
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Mental Self-Care: Avoiding Overstimulation

Too much stimulation can make it hard to think clearly and stay present.

When your mind is overloaded, you may feel anxious, restless, or mentally exhausted. Protecting your mental space means being intentional about what you consume. 

For me, this is about my YouTube home page.

Sometimes, I get overwhelmed just scrolling through the variety of choices. But more often, I have watched too many in a row, and start to feel mentally tired.

How does this one show up for you?

The solution? Reducing screen time, limiting news exposure, and being mindful of the conversations you engage in can all help create more mental clarity. Giving yourself breaks from constant input allows your mind to reset, making it easier to focus and feel more at peace.

5 Daily Rituals You Can Use to Recharge Your Energy

As you know, I am all about daily self-care rituals! And one reason is because they are so good at shifting how you feel and returning the energy that was given or taken away.

​Here are a few rituals to add to your routine:

(1) Take a few deep breaths to center yourself before starting a task

(2) Step outside and get fresh air to clear your mind

(3) Light a candle or use essential oils to create a calming atmosphere

(4) Drink a warm herbal tea to soothe and ground your energy

(5) Try a short guided meditation or write in your journal to release tension
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Letting Go of Unresolved Issues

Though you may not even be aware you're doing it, holding on to old emotions can really weigh you down. 

Old regrets, unresolved conflicts, or lingering guilt will drain your energy over time. And carrying emotions that are not yours to hold, such as what others expect of you, can also leave you feeling exhausted.

First. you have to acknowledge what you have been holding onto and recognize that it's holding you back. Then you could use journaling, therapy, a letting go ritual, or talking to someone you trust to help you process and let go of what no longer aligns with who you are.

Making Time for Silence
​and Stillness

Quiet moments allow you to check in with yourself and process your emotions.

When you give yourself space for reflection, you can gain clarity on what you truly need. Journaling, meditating, or simply sitting in silence can help you connect with your inner voice. 

Instead of seeking answers from external sources, you can learn to trust your own intuition. 

Creating moments of stillness can also help you reconnect with yourself. And help you feel more calm and centered each day.

But it doesn't necessarily mean doing nothing. You could have a moment of deep breathing, or sit quietly with a cup of tea.

And making these self-care moments part of your daily routine will have a calming and soothing impact, in general, that will help to protect your energy.

So how are you at taking care of your energy? Did this post give you any insights or ideas?

See you tomorrow!

​Love, Jeanine

P.S. What if something outside of you was interfering with your energy without your awareness? More on this possibility in Thursday's post.
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