Being grounded is a term that refers to being present, centered, and aware of your thoughts, emotions, and physical sensations. It can also mean having a strong sense of self and purpose, and trusting yourself. Grounding can be a powerful tool for mental and emotional health, and can help you feel less likely to be thrown off by upsetting events. - Google's AI Overview Heart-Centered GroundingGrounding is important for lightworkers, so that even though they spend a lot of time being tuned in, they are also able to be fully embodied and present in the moment. It's also important to stay connected to their purpose and grounded in the truth of who they are. Though we're used to thinking of the grounding process as something that involves the feet and an earth connection, grounding can also occur through your heart center. Heart-centered grounding allows lightworkers to anchor themselves in love and compassion, as well as in truth. By focusing on your heart, you can attune to the frequency of love, and feel that love as part of the experience of being centered and grounded. Try this grounding exercise that focuses on the heart. Heart-Centered |
Hi, I'm JeanineI help highly sensitive, awakened healers come home to themselves & create emotional healing, comfort and joy through gentle self-tending techniques and warm, cozy rituals. Want to try one today? Just click the graphic below. Archives
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