Let Nature Heal You

Let Nature Heal You

Nature has an amazing ability to heal and soothe the nervous system, making it a powerful resource for finding calm.

​The restorative benefits of spending time outdoors are well-documented. The sights, sounds, and smells of nature can help reduce your stress, improve your mood, and create a sense of peace. Even a few minutes in a natural setting can make a big difference.

Take Mindful Nature Walks

Taking mindful walks is a great way to experience the healing power of nature.

​Make sure to fully engage your senses as you walk.

Notice the colors of the plants and sky, the sound of leaves rustling or birds singing, the smell of the earth, and the feel of the ground beneath your feet. Taking notice in this way will increase your presence and awareness, deepening your connection to the natural world and helping you feel more calm.

Try Forest Bathing

​Forest bathing takes this connection even further.

It involves spending time in a forest to take in the atmosphere through all your senses. This practice is about simply being in nature, connecting with it through sight, hearing, taste, smell, and touch. ​

Research shows that forest bathing lowers stress hormone levels, increases feelings of happiness, and can even boost the immune system. Let your time in the forest restore you.

​You may find that you want to return to this practice again and again.
​

If you want nature but you have severe allergies, another chronic illness or a schedule that gets in the way, connect with nature through your window.

Engage the sense of hearing with a recording of nature sounds. Go to YouTube and you can connect visually as well.

See you next time!

love, Jeanine
​