Living in Higher Frequencies: Daily Rituals for Healing & Letting Go

In yesterday's post, I shared a video from Kerry K. that laid out what we can expect this year, spiritually and energetically. I wrote about what our response should be. And here's another of her videos that shares what the rest of our year may look and feel like.

But I wanted to address the wisdom from both in the way I normally would - what then, about our lifestyle and daily rituals? How can we create a lifestyle that supports our ability to stay connected to higher frequencies and to the higher timeline, in general?
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​Are you also feeling the pull to align with the higher timeline, stepping into deeper healing, while moving away from the fear-based manipulations we are likely to encounter? We can do it, and build a lifestyle around it.

Every moment we spend in connection with our true self, in higher frequencies of love, peace, and clarity, we ripple that energy outward—which weakens the false matrix and strengthens the world we want to create. But how do we sustain this way of being in the face of daily disruptions, fear narratives, and emotional triggers?

​If we can create a lifestyle that grounds us in our divinity and a daily ritual that helps us acknowledge, process, and release lower-frequency reactions, we can stay connected to the higher timeline and become the shift we want to see.

The Higher Frequency Lifestyle

Here is what I believe this lifestyle needs to include...

​(1) Awareness of Our Emotional Responses – Accepting and acknowledging our emotions without suppressing them or being consumed by them.

(2) Intentional Grounding – Centering ourselves in safety, presence, and connection to our truth.

(3) Connecting to Our Divinity  – Remembering that we are sovereign beings and do not have to be persuaded by fear-based narratives.

(4) Nurturing Practices – Actively soothing and comforting ourselves, especially when we have been triggered by those manipulations.

(5) Energy Clearing and Renewal – Letting go of what does not serve us and reconnecting with high-vibrational energy.
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Here's What this Means in Everyday Life

​Acknowledging & Accepting Emotional Reactions

Rather than resisting or denying difficult feelings, begin by allowing them space to be seen.

For example, if something triggers fear, anger, or sadness, pause and say internally: I feel [emotion] right now, and that’s okay.

Suppressing your feelings or trying to talk yourself out of them won't do any good. Resistance isn't the way. Just allow and accept them.

Grounding Yourself & Returning to Center

Once the emotion is acknowledged, consciously bring yourself back to center. You can do this with deep breathing, a simple mantra (I am safe. I am sovereign. I am in my highest truth.), or placing a hand on your heart and focusing on your body.

Reaffirm Your Connection to Divinity & Truth

Remind yourself: The ultimate truth is love. I choose not to feed fear. I am here to embody the higher timeline.

These affirmations acts as a redirect, shifting your focus from reaction to intention.

Soothing and Comforting Yourself

Engage in a small act of self-care that helps your nervous system settle. This could be drinking warm tea, holding a weighted blanket, listening to calming music, or stepping outside for fresh air.

Energy Clearing and Renewal

After moving through the feelings and reclaiming your truth, release any lingering energy that doesn’t serve you.

​You could do that with visualization (imagining light washing over you), physical movement (shaking out tension, stretching, or dancing), or spiritual cleansing (burning sage, using crystals, or taking a salt bath).

Daily Rituals for Your Higher Frequency Lifestyle

​Here are simple, daily practices you can use each day to stay connected to the truth of who you are and to the higher timeline being created this year.

(1) The Morning Ritual

Begin the day with grounding: deep breaths, a hand on your heart, and an affirmation: I choose the higher timeline today.

Set an intention for your energy: I radiate love, peace, and clarity.

Move your body gently (stretching, yoga, or walking) to open up energy flow.

(2) Your Midday Check-In

Pause and check in on what you're feeling or what may have come up for you during the morning.

Acknowledge anything that needs to be released.

If you're feeling off-center, use a short grounding technique: breathwork, an affirmation, or stepping outside to breathe in fresh air.

(3) Your Evening Wind-Down

Reflect on your day, looking both for moments to celebrate and ones that need to be released. What felt aligned with what you know to be true? Where might you have reacted or been triggered?

Engage in a soothing practice (tea, journaling, music, or quiet meditation).

Clear your energy before sleep through a visualization or simple gratitude practice.
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The Takeaway

​By committing to these daily rituals, we'll build a life where we are constantly choosing higher frequencies over triggered reactions. The more we can choose and embody peace, love, and sovereignty, the more we share these energies with the collective, helping them in their own awakening and healing.

As lightworkers, our presence alone can shift the energy around us. Let’s commit to this practice—not just for ourselves, but for the world we are co-creating.

See you next time!

​Love, Jeanine