We all have those days where nothing seems to be going our way. Maybe we are feeling under the weather, emotionally exhausted, or are overwhelmed with responsibilities. Deciding that our day is a “bad day” may feel right, but it is not always true — probably, no day is 100 percent bad. There's almost always something good, even if it's something small. You can train your mind to recognize both the good and the bad in your day, so that you can be aware of the good moments during the day and also be aware that none of these moments is permanent. When you do have painful moments, you can respond with compassion and rewrite the story of the day. Day Four: Rewrite the |
Hi, I'm JeanineI help highly sensitive, awakened healers come home to themselves & create emotional healing, comfort and joy through gentle self-tending techniques and warm, cozy rituals. Want to try one today? Just click the graphic below. Archives
January 2025
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