No matter how much you try to think positive thoughts and be optimistic about your future, negative thoughts will still arise. You can't avoid them, it doesn't help to try to talk yourself out of them, and there is no point in pretending they aren’t there. Your mindfulness meditation practice can help you look at these negative thoughts with curiosity. You can learn to allow them to be present without letting them overcome you. Today's mindfulness meditation is a practice in letting thoughts go so that you are better able to do it in the moment, when negative thoughts arise. Day Two: Dealing with |
Hi, I'm JeanineI help highly sensitive, awakened healers come home to themselves & create emotional healing, comfort and joy through gentle self-tending techniques and warm, cozy rituals. Want to try one today? Just click the graphic below. Archives
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