National Make Lunch Count DayI was intrigued when I saw this day listed as an April day. It turns out that the reason for this day is that a lot of people work through lunch, afraid to lose the time. The day is meant to encourage people to take time to rest. Leaving the office or even your desk for 20-30 minutes to refuel also reinvigorates your creative juices. Our brains and bodies need the daily break. Do You Take a Lunch Break?I stop to eat something, but it's not always a real lunch. Sometimes, it's a handful of red grapes. Part of the reason for that, for me, is that in the earlier part of the day, I spend a lot of time with my face near my light box, soaking up "sunshine." And it's pretty easy to do that and work at the same time. I often don't get hungry for hours. That first meal is one I need to tweak, for sure. What do you do? See you next time! love, Jeanine
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Hi, I'm JeanineI help highly sensitive, awakened healers come home to themselves & create emotional healing, comfort and joy through gentle self-tending techniques and warm, cozy rituals. Want to try one today? Just click the graphic below. Archives
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