Quiz: 10 Signs it's Way Past Time for Your Self-Care Era

Okay, if you've been reading along, it might seem like I am driving the self-care point home.

​Still, ask yourself, how good am I at taking care of myself, especially emotionally? Let's find out if the time has come to begin your self-care era.
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10 Signs it's Time for
​Your Self-Care Era

(1) You have spent so much time focusing on responsibilities, obligations, and other people’s needs that your own well-being has taken a backseat.

(2) You often go through your days without checking in with yourself. You do what needs to be done, but you rarely stop to ask what you need. 

When you do have free time, it's hard to figure out what to do with it because you're so disconnected from your own wants and needs.

(3) Your to-do list is starting to feel like a never-ending list of things you have to do rather than things you want to do. Even some of the things you used to enjoy now feel like obligations.

(4) You wake up feeling exhausted even before the day begins.

(5) You've told yourself you're going to start making yourself a priority, but there never seems to be enough time, and life gets in the way.

(6) It often feels like you are living your day in survival mode and you're starting to fantasize about running away where no one can find you. :)

(7) Part of the problem is that you worry about what others will think, and that makes it hard to say no.

(8) You feel depleted at the end of each day but you don't want the day to end because you're just going to have to do it all again tomorrow, once you wake up.

(9) You rely on caffeine to keep going and pretend that all is well, but really it's not.

(10) You buy things that are meant to be used for self-care but they are gathering dust because you never get around to using them.

Easy Scoring 

Give yourself 10 points for each yes answer. The higher your score, the more critical it is that you make a huge shift in the direction of emotional self-care. 

Tell me how you did in the comments. :)

See you tomorrow!

Love, Jeanine