Wordless Wednesday: Grounding Ritual

for our purposes today, "wordless" means fewer words than usual. ;)

​I've been participating in a 21-day retrograde grounding challenge and I've added a few things to my previous grounding practice as an experiment. In doing so, I seem to have created an ideal ritual (see its elements below.)

It makes me feel SO grounded - more than before!

By the way, to hear brown noise, click on the video and listen for 15 seconds. Tell me how it makes you feel in the comment section.
​

Do you have a grounding ritual that works well for you?
​
​