Embodiment requires a shift from living your old, protective identity to reclaiming your higher self as you. Each choice, each ritual, each breath is a way of saying, this is who I am now.
- from my new book, Becoming Your Higher Self
Embodiment means letting your higher self move in, not just as a nice idea but as a real feeling in your body. If you pause and check in, do you feel her energy?
Sometimes it’s a quiet warmth, or a grounding breath, or just standing a little taller than usual. Some days you might not feel anything at all, and that’s okay too.
You’re still showing up. Everyone hits those patches when the old protective self wants to take over. The trick is to notice.
Maybe you sink into your morning tea, light a candle, or just settle your shoulders and remember who you’re becoming. Little by little, her presence starts to feel less like a visit and more like home.
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