Audio: Laying the Foundation (1 1/2 minutes)

These are not actually downloads, just recorded audio. Click to play.

Audio: 3 Things this Week (7 minutes)

The Skinned Knee Solution (link)

CLICK HERE
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The Power of One Loving Thought

Love is so powerful that one loving thought in a day cancels out all the negative ones. If you send or beam out love to another sentient being, it undoes any negative thoughts, feelings or behavior from earlier that day. - David Hawkins

​The traditional Metta meditation (or loving-kindness meditation) begins with expressions of self-care and compassion. To harness the power of these affirmations, pause for a moment and create a comfortable and quiet space where you can silently repeat this group of statements at least three times.

May I be loved.
May I be safe.
May I be happy.
May I be at peace.

You can use these same statements to send love to someone else. Just replace the word "I" with you.

Loving-Kindness & Self-Compassion Meditations...

Happiness & High Frequency or Vibration

Make feeling good your top priority for more than half your day, you will be guided into what you need to do, even if you don’t know what it is. Listen and feel for what feels good in your heart. - Judy Cali

I wish I could remember everything she said, in the interview I listened to, because she definitely connected it to living at a higher frequency and vibrating that out to others.

I shared it because we have talked about making daily happiness and high vibration moments a priority so that you can experience any transformation you want (more peace of mind, healthier eating, better relationships, etc.) But here, she suggests you can experience those things even if you only manage a day that is 51% happy/high-frequency. Exciting, right?

And here's the thing. When life is challenging, or difficult, or even just busy, it's even more important to create moments of happiness or peace in the midst of it all. Or to seek high vibe experiences.

This is my intention, too!

About this video - I discovered it recently and immediately could tell I could use it to come back to myself after stressful moments, or when I am feeling discouraged by circumstance. Looked up that last phrase, btw, and look what I found...
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Just as we all struggle, we all also, as humans, have the capacity to live our lives well to the best of our abilities, which ought not be impeded or discouraged by circumstance or belief. - Faith Rhyne