Stress Relief
This month, make a strong attempt to figure out what stresses you. Write down the things that are your biggest issues, and put them into a list of priority.
This will help you find out what you want to work on the most and it means that you’ll be getting to the root of the problem sooner than later.
Less important tasks can come later. Focus on what really matters right now.
Ongoing Stress
5-Minute Breathing Breaks
Pause several times a day to focus on your breath and posture to completely relax yourself. Inhale slowly and deeply, and then exhale completely to feel at ease.
This will help to calm your mind and body very quickly, and it can give you a lot of energy throughout the day.
How to Do a Body Scan
The Stress Journal + 50 Stress Journaling Prompts
| stressjournal.pdf |
Meditation
Mindful Eating
| mindfuleatingchecklist.pdf |