Practicing Future Memories

Most of us are already very good at mentally rehearsing futures we don’t want. This is practice doing the opposite.

What if You Practiced the Life You Want to Live?

If you’re anything like me, you probably don’t need any practice imagining what could go wrong. We do that remarkably well all by ourselves.

We imagine the conversation going badly. The money not working out. The thing we want not happening. The future being just as difficult as the present.

But what if, for a few minutes every day, you practiced something else?

A peaceful morning in a home you love.
Work that feels meaningful.
A moment of deep spiritual connection.
Laughing with someone you love.
Climbing into bed after a really good ordinary day.

That’s what Practicing Future Memories is for.

For 30 days, you’ll spend a few minutes imagining a small moment from the life you’d love to be living and writing it down as though it’s happening now.

Then you’ll close your eyes and let yourself be there for a minute or two.

You don’t have to convince yourself that it’s going to happen. You don’t have to force yourself to believe anything.

You’re simply giving your mind another story to become familiar with.

Small Moments Make Wonderful Future Memories

This isn’t about imagining one enormous, perfect future where every problem has disappeared. In fact, I think the little moments may matter more.

What does it feel like to wake up peaceful? What are you doing on an ordinary afternoon in a life that feels like yours?

What does being spiritually connected feel like?

How do you care for yourself? Who are you with? What makes you laugh?

What do you notice one evening when you suddenly realize, I really like my life?

Those are the moments you’ll practice.

And little by little, instead of your imagination being occupied only by everything you fear might happen, it gets to spend some time somewhere else.

Peaceful. Supported. Interesting. Cozy. Free. Joyful. Like you.

A Few Minutes a Day. Thirty Days.
Practicing a Life You Created Yourself

Inside Practicing Future Memories, you’ll receive a beautifully illustrated 34-page digital journal, including 30 days of future-memory practice.

Each day gives you space to imagine and write about the life you want in four areas...

🧡 At Home — peaceful, cozy moments that feel just right

🧡 Spiritual Connection — moments when you feel connected, guided or deeply supported

🧡 Self-Care — tending yourself in ways that feel loving and nurturing

🧡 How You Feel — experiencing yourself as calm, joyful, confident, free, or whatever you most want to feel

And every day ends with the same simple invitation...

Write it.
Feel it.
Let it become familiar.