Thank you for choosing a cozy moment for yourself.
I hope this journal becomes a reminder that feelings are important, but they don't always tell the whole story. As you sit with your journal, see if you can think of the ways your anxiety showed up in disguise - as anger, hurt, sadness or fear.
I hope these pages help you find a little more truth, a little more peace, and a little more kindness toward yourself this season.
Love,
Jeanine
The Cozy Ritual Checklist
It's a one-page reset for anxious days. One page has a list of cozy ritual ideas and the next page is blank, so you can add your own, but here are some ideas to choose from...
| teatruthritual.pdf |