STAY TUNED & I'LL TELL YOU MORE ABOUT THE VIRTUAL GIFT BASKET
Come Home to Yourself Using Cozy, Spiritual Self-Care Rituals: Become the You that You Came Here to Be
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The Mindful Tea Society is dedicated to making weight loss stress-free.
Stress sabotages weight loss in several ways... It leads to an increase of cortisol levels in the body. When you’re eating, increased cortisol interferes with your brain’s ability to give you that feeling of satiety that lets you know you have had enough to eat and makes you feel satisfied & full. So it’s much more likely that you will eat more. |
It’s theorized that chronic stress may create chemical changes in your brain that actually reward you for overeating! They reward you with opiate type releases or feelings.
And if you are experiencing chronic stress, or anxiety or tension, that is one heck of a powerful reward. How are you supposed to turn that down?
Over time, continued stress messes up your insulin regulation, so you are much more likely to crave carbs and sweets. Stress also can lead to sleep disturbances, which might mean you won’t get enough sleep, which is also likely to lead to craving carbs and sweets.
The cortisol problem I mentioned creates abdominal fat and then makes your body fight to hold onto it, even if you’re trying to lose weight.
So imagine trying to lose weight, while you are experiencing continued emotional stress, tension or anxiety and therefore, having the problems I just described. Losing weight would be very difficult, and you might not even know why!
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JOIN OUR COMMUNITY
Hi, I'm Jeanine ByersThis membership is designed to support your weight loss by helping you lessen the impact of stress in your life.
You'll learn mindfulness techniques & self care practices that counter or prevent stress. |
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Look What We've Got Planned
This brand new membership is just getting started, and I'm so excited to welcome you as we begin. Take a look at what's on the agenda...
June was My Birthday Month &
You Get to Celebrate!
My birthday was on the 16th of June, and I'm still celebrating,
so from now until I take it down, membership is on sale for $16/month
and you can lock in that price FOREVER!